Fit-4-You Triathlon Training
Find out more about Angela Smith and Fit-4-You below this recipe
As I was watching the weather forecast, I was once again inspired to bring you a hot, comforting soup recipe. Use this as a delicious nutritious side dish, or as a meal.
Ingredients:
• 1 – 7 oz can chipotle peppers in adobo sauce
• 1 small
sweet onion, chopped
• 1 tbsp
olive oil
• 1- 32 oz
can/carton chicken stock
• 1- 16 oz
package baby carrots
• 1/3 cup
half-and-half
• Salt to
taste
• Optional
toppings: chopped fresh chives, chopped dried chili peppers, low fat sour cream
Preparation
1. Remove 2 tsp. adobo sauce from
can; reserve peppers and remaining sauce for another use
2. Sauté onion in hot oil in a Dutch
oven over medium heat 3 to 4 minutes or until tender. Stir in broth, carrots,
and 2 tsp. adobo sauce; cover, increase heat to medium-high, and bring to a
boil. Reduce heat to medium, and simmer, partially covered, 15 to 20 minutes or
until carrots are tender. Remove from heat, and let cool 10 minutes.
3. Process carrot mixture in a
blender or food processor (I use my immersion hand wand right in the pot) 1
minute or until smooth, stopping to scrape down sides as needed. Return carrot mixture
to Dutch oven. Stir in half-and-half and salt. Cook over low heat 2 to 4
minutes or until thoroughly heated. Serve with desired toppings.
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Are you looking for more structure and accountability in your training?
Fit-4-You
Triathlon Training offers a customized training plan to suit your specific
strengths and weaknesses.
·
Sessions focused on technique and form
·
Data monitoring to assess progress
·
Comprehensive, progressive training to help you
reach your goals
For more information about training with
coach Angela Smith or to join her waiting list, visit marath96.wix.com/fit4you-coaching
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