Running Symposium at St. Mary's Winona

2015 Runners’ Symposium
An educational workshop to help you run stronger
Saturday, March 14
8 a.m.-1 p.m.
St. Mary’s University of Minnesota, Winona

Gundersen Sports Medicine experts will teach runners of all ages, paces about:
· Overuse injuries in running and how to avoid them
· Whether barefoot running is better
· The best foods to fuel your run
· Training programs to help you succeed

Plus, enjoy hands-on activities including shoe checks, core exercises and a group run.
Space is limited - register now!

Cost will be $15 Contact Maggie if you have any other questions.