Strength and Flexibility Seminar

Bluff Buster's April seminar on Strength and Flexibility is in the books.  Below are the slides and video, you don't want to miss Scott explaining how to use dog toys to help recover from hard workouts.
Here is my favorite lifting web site that has videos of most lifts you will use organized by muscle group.  Great way to learn how to lift correctly.
http://www.bodybuilding.com/exercises/

follow link to view slides if you can't see them embedded

View on YouTube