February Fitness Test

Next Fitness Test will be held this Sunday at the North Y.  We will start the swim test at 10:30.  The bike test will start at 11:15 in the spin room followed by the run on the treadmills or track afterwards.  A big thanks to Francis for helping us set up the spin room so we can all bike together and not have to fight over the 4 bikes in the cardio area.

We are offering the same two distances.

Short course of 200 yard swim with 15 minute bike and 15 minute run test.

Longer course of 400 yard swim with 30 minute bike and 30 minute run test.

The people to beat from last month

Short Course male and female winners:

Randy Gibson

Julie Van Den Heuvel

Long Course male and female winners:

Jamey Makepeace

Jane Stull

January TT Results
short course (200yd, 15, 15)
name	swim time	bike avg watts	bike kcal	run distance	place
Randy Gibson	3:22	203	183	2.44	1	male win
Steve Pitts	2:57	254	224	1.79	2
Bruce Hegge	4:15		136	1.85	3
Julie Van Den Heuvel	3:36	79	82	1.16	4	female win
Brian Treadway	3:24			1.945
Ron Rasque	3:25
LeeAnne Schwan	2:45
Mike Bouska		257	237	2.09
John Rigden		260	263	2.22
long course (400yd, 30,30)
Jamey Makepeace	5:31	226	401	4.21	1	male win
Chris Schubert	5:30		347	3:51	2
Jane Stull	5:56	179	333	3.81	3	female win
Hannah Hoaglund	6:50	119	229	3.5	4
Marco Vriens	9:31	271	489
Brian Erdmainn	4:42