Coached Cycling Training Sessions at River Trails Cycles

Just a reminder about the great opportunity to work on your cycling technique and get a jump start on your cycle training.   

How is this different from a spinning class?

·       - You are riding your bike – which has been sized and fitted for YOU and only you (no need to constantly readjust seat and handlebar positions to get it “close”)

        - The coach has been educated about cycling technique, pedal stroke, foot angles, etc….

·       - The classes within each session are custom to a specific outcome

o   Test ride to determine heart rate zones

o   Cadence affect on heart rate

o   Cruise intervals with simulated hills

o   Muscular strength

o   Power building

o   Rest and recovery

Call River Trail Cycles at 526-4678 to get signed up or for any additional information.

 There are 3 options:

·        - 2 classes per week – eligible for 10% discount (Standard price is $60 for a 4-week session)

·       - 3 classes per week- eligible for 10% discount (Standard price is $90 for a 4-week session)

·       - 1 class per week  - $35 for a 4-week session

In addition, due to the feedback from the one-week FREE trial, we will be offering classes at the following times:  M-Th at 6 pm, Friday at 6am and Sunday at 11am. First class is Monday January 7^th!

*Please note that participation waivers must be signed & sessions must be paid for in advance.

Sign up Deadline for January is Wednesday, January 2nd!